There are few things in life that I enjoy more than getting to send out a “Hurrah!” message (that would be “Axios!” in the Orthodox world) to a former journalism student.

So that’s what this weekend’s think piece begins.

Social distancing is, of course, one of the biggest stories in the world, right now.

For some of us, that started almost two weeks ago. For others, the hammer fell this last week. There is going to be another wave of news in one or two weeks if and when we all find out that this New Normal is going to need to last until June or even longer.

So, a former student in the New York City reboot of the journalism program that I was part of for 25 years — the old Washington Journalism Center — came up with a great story idea the other day. Reporter Cassidy Grom served as the channel for a fascinating piece at NJ.com (a page for multiple newspapers) with this headline: “I’m a nun and I’ve been social distancing for 29 years. Here are tips for staying home amid coronavirus fears.”

The voice here is Sister Mary Catherine Perry of the Monastery of Our Lady of the Rosary, a cloistered Dominican sister. She talked to Grom, who put this into an op-ed page feature that, frankly, contains some interesting news-related content. Here is the overture:

For the past 29 years, I’ve chosen to practice social distancing.

Of course, I and the 17 other nuns I live with don’t call it that.

We are formally called cloistered sisters, meaning we never leave our walled-off monastery in Summit except for doctors’ visits or perhaps shopping for a specific item. We don’t go to parties or weddings or out to eat with friends. I often go months without leaving our 8-acre home.

The coronavirus is forcing many people in New Jersey and across the world to stay home, limit outside contact — and in a way, start living life like cloistered nuns.

Of course, this virus is not good. Sickness never is. And I understand that this sudden shift in our society is frightening. As someone who has lived a life of separation, I’d like to share from my experience how you can make the best of it.

Tip No. 1 is rather obvious: “First, you need to establish structure.”

But keep reading. How many families, right now, need to hear this:

Don’t hide from roommates under the guise of needing to work; get to know them and learn to enjoy their company. At the monastery, the prayer bell rings and it forces me to stop working and to focus on why I’m really here. It reminds me to leave the project at hand (whether that is making candles or soap, operating our gift shop, gardening or working in the kitchen), and join my sisters. The projects that I am working on aren’t bad; they are good, but sometimes I can allow myself to be too busy.

The monastery is not an apartment complex. We are an intentional community and it takes work to become one. It takes a deliberate way of life. It means learning to listen, forgive and accept each other.

Also note this:

Every day after lunch, my sisters and I take a 90-minute break of “profound silence.” We don’t move around the building or talk. We stay still. We read, pray or reflect. Sometimes, we will do a hobby quietly. Sometimes, we nap.

People say they want peace and quiet. Then when it is thrown in their lap, they panic. They don’t know how to be alone. They are afraid to confront their “shadow side,” the hard truths about themselves that they don’t like. They fill their lives with noise to run away from their emotions.

Great stuff. Newspapers need more of this, right now.

Read it all.