HAEVEN ASKS:

I’m beginning to fast and was wondering if I should hide it from people because of the verse that says to. I don’t know if I can tell people without the intent to show off.

THE RELIGION GUY ANSWERS:

We’re heading into Lent 2015, the annual season when Christians are most likely to undertake fasting, which is part of most religious traditions though now somewhat neglected in the West. For Christians, such times of abstinence from food are a spiritual discipline intended to foster communion with God, purification from sin, and love toward others.

Haeven is referring to words of Jesus in the “Sermon on the Mount” (Gospel of Matthew 6:16-18): “When you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men. Truly, I say to you, they have their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by men but by your Father who is in secret; and your Father who sees in secret will reward you.”

Let’s unpack some of what New Testament experts tell us about this.